We’ve taken cues from the best medical and pleasure products on the market, to create a personal workout program that’s a whole lot more enjoyable than the gym.
Ami Kegel Ball 1 is a large, soft and lightweight single ball. If you’re new to Kegel exercise products or you’re out of practice, we recommend starting here. Ami Kegel Ball 1 weighs 47g and has a 4.3 inch girth.
Ami Kegel Ball 2 is a medium-sized double ball that’s still soft, yet slightly heavier. Start with Ami Kegel Ball 2 if exercising with Ami Kegel Ball 1 doesn’t challenge you enough. Ami Kegel Ball 2 weighs 78g and has a 3.9 inch girth.
Ami Kegel Ball 3 is a small, hard and heavy double ball – this is the most advanced Ami for experienced users. Ami 3 weighs 106g and has a 3.6 inch girth.
Beginners should start with Ami Kegel Ball 1, and gradually be able to progress to Ami Kegel Ball 2 and Ami Kegel Ball 3 as the muscle strength improves.
We recommend wearing them 2 to 3 times a week for about 20 mins to start and increase the frequency. Use a little bit of water based lube before inserting the balls. There are many different Kegel exercises, and some may suit you more than others. Please check our manual for more info.